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New Yoga Class Alert!
Yin & Restorative Yoga Weekly on Tuesday's @ 7:30pm starting August 5th
$20/person All levels welcome
Slow down, soften, and restore. This deeply nourishing class blends yin yoga, where poses are held passively for several minutes to release tension in the deeper connective tissues, with restorative yoga, which uses props to support the body in restful stillness. Perfect for anyone needing rest, deep release, and balance for the nervous system. Come as you are — leave feeling grounded, open, and at peace.