Soul Flow Yoga is a gentle, heart-centered practice designed to support those living with grief, stress, and emotional heaviness. Through mindful movement, breathwork, and intentional rest, this class helps release the weight of grief held in the body while creating space for grounding, calm, and emotional release. Soul Flow is not about achieving perfect poses—it’s about meeting yourself exactly where you are with compassion and care. Every class is trauma-informed and adaptable for all bodies and abilities and a perfect way to spend your lunch hour

Learn how to identify and understand your emotions on a deeper level, while incorporating spirituality to transform difficult or unfamiliar feelings. This workshop will guide you in gaining emotional clarity, so you can face challenges with confidence and create balance in your life.

Kundalini Yoga is a dynamic and transformative practice that awakens inner energy, strengthens the nervous system, and promotes mental clarity. Whether you're seeking stress relief, emotional resilience, or a deeper connection to yourself, Kundalini Yoga offers tools to energize the body, calm the mind, and uplift the spirit. These sessions incorporate vigorous breathwork, longer holds, and challenging postures to deeply detoxify the body, amplify energy flow, and accelerate personal transformation. Ideal for those ready to push boundaries and fully awaken their inner power.

Are you ready to Recognize, Release, and Renew? Unresolved grief and trauma can linger in the body, creating emotional blocks that hold us back from fully embracing life. This session of Breakwork is a condensed, transformative three-week journey designed to help you process and release stored emotions, empowering you to move forward with clarity and resilience.

💫 What to Expect:
🔹 Week 1: Recognize – Identify emotional blocks through guided self-reflection, somatic movement, and breathwork.
🔹 Week 2: Release – Let go of stored emotions with Soul Flow practices, deep breathwork, and mindfulness techniques.
🔹 Week 3: Renew – Integrate your healing with advanced mindfulness, journaling, and supportive group sharing.

Soul Flow Yoga is a gentle, heart-centered practice designed to support those living with grief, stress, and emotional heaviness. Through mindful movement, breathwork, and intentional rest, this class helps release the weight of grief held in the body while creating space for grounding, calm, and emotional release. Soul Flow is not about achieving perfect poses—it’s about meeting yourself exactly where you are with compassion and care. Every class is trauma-informed and adaptable for all bodies and abilities and a perfect way to spend your lunch hour

There are words your soul longs to speak—stories, sorrows, and love notes waiting patiently beneath the surface.

Channeled Writing for Healing is a 90-minute guided experience where you'll be gently led into a reflective state of deep listening and intuitive writing. Whether you're grieving, transitioning, or simply yearning to hear your inner voice, this circle offers a sanctuary of stillness and support.

✨ What You’ll Experience:

Opening Grounding Ritual: Gentle breathwork or visualization to anchor you into the present moment.
Guided Channeled Writing Practice : A series of intuitive prompts to connect with your higher self, your grief, or even a loved one in spirit. There’s no pressure—just presence.
Reflection & Optional Sharing Circle : If you feel called, share your words or insights. Be held in a compassionate, non-judgmental space.
Closing Integration & Blessing: A soothing close with a gentle ritual, affirmation, or grounding technique to help you carry the healing forward.

🫶 This Circle is For You If:

You’re grieving a loss—recent or long ago
You’re longing to connect with someone who has passed
You feel disconnected from yourself, spirit, or source
You’re curious about intuitive writing as a healing tool
You crave a safe, non-judgmental space to simply be

💗 Bring:

A journal or paper
A favorite pen
A candle, crystal, or comfort item (optional, but encouraged)
A heart open to whatever arises

This is for you if you’re navigating grief, longing for connection, or simply ready to listen to your inner wisdom in a sacred way.

No writing experience is needed. You don’t need to make sense—you just need to make space.

Join us for a heart-centered afternoon designed to nourish the sacred bond between mothers and their Child. This Mother’s Day, we’re creating sacred space for soul connection, grounding, and celebration.

Together, we’ll move through:

• Opening Circle – a gentle welcome into our sacred space
• Cleansing Ritual – to clear our energy and set loving intentions
• Fear Release Practice – letting go of what no longer serves us
• Heart 2 Heart Soul Connect Meditation

• Empowerment Project – celebrating our strength and light

• Heart 2 Heart White Tent Sacred Word Exchange

• Gratitude Project – cultivating appreciation and presence

• Mom & Me Mini Photo Session 2–3 digital images emailed directly to you for keepsake plus candid captures throughout the day

• Sacred Salt Bowl Ceremony – closing our afternoon with a beautiful co-created ritual

Please bring a small natural offering (dried herbs, flowers, essential oils, etc.) to contribute to our Sacred Salt Bowl.

This will be a magical afternoon of bonding, healing, and joy.
Spaces are limited – reserve your spot now!

Discover your authentic personality style and learn how to build stronger, more effective connections with others. In this workshop, we’ll dive deep into the power of understanding yourself and those around you, so you can collaborate with ease and create more harmony in both personal and professional relationships.

Kundalini Yoga is a dynamic and transformative practice that awakens inner energy, strengthens the nervous system, and promotes mental clarity. Whether you're seeking stress relief, emotional resilience, or a deeper connection to yourself, Kundalini Yoga offers tools to energize the body, calm the mind, and uplift the spirit. These sessions incorporate vigorous breathwork, longer holds, and challenging postures to deeply detoxify the body, amplify energy flow, and accelerate personal transformation. Ideal for those ready to push boundaries and fully awaken their inner power.

Bloom Under the Full Flower Moon in Scorpio 🌕✨

Get ready for a night of deep truth and powerful transformation.

Scorpio energy is fierce — it’s the detective of the zodiac, digging up what’s hidden and refusing to settle for surface-level answers. Under this Full Flower Moon, expect to be called out (with love) on the stories, fears, and patterns you’ve been hiding behind.

🔮 In this sacred circle on Monday, May 12, we’ll work with the energy of the Full Moon and the power of crystal guidance to:

• Reveal the truths you’re ready to face

• Release what no longer serves you through a transformational fire ceremony

• Peel back the layers and reconnect to your authentic, radiant self

You’ll choose a crystal to help you illuminate what needs to be seen, write down what you’re ready to let go of, and burn it away to create space for your true beauty and power to bloom.

If you’re feeling ready to drop the masks, heal old wounds, and rise even stronger — this night is for you.

Step into your truth. Step into your magic. 🔥🌸

Soul Flow Yoga is a gentle, heart-centered practice designed to support those living with grief, stress, and emotional heaviness. Through mindful movement, breathwork, and intentional rest, this class helps release the weight of grief held in the body while creating space for grounding, calm, and emotional release. Soul Flow is not about achieving perfect poses—it’s about meeting yourself exactly where you are with compassion and care. Every class is trauma-informed and adaptable for all bodies and abilities and a perfect way to spend your lunch hour

Soul Flow Yoga is a gentle, heart-centered practice designed to support those living with grief, stress, and emotional heaviness. Through mindful movement, breathwork, and intentional rest, this class helps release the weight of grief held in the body while creating space for grounding, calm, and emotional release. Soul Flow is not about achieving perfect poses—it’s about meeting yourself exactly where you are with compassion and care. Every class is trauma-informed and adaptable for all bodies and abilities and a perfect way to spend your lunch hour

🔥 SHE RISES: The Sacred Series 🔥

Not your average night out.
This is the ignition of everything you’ve been holding back.

For the woman who’s done disappearing into roles.
The one who used to dream big...
but got busy being “good,”
being chosen,
being what everyone else needed.

You’ve outgrown the box—and now?
It’s time to set it on fire.

This event is about waking up your power.
The version of you that always knew she was meant for something big.
The one who’s ready to stop pretending, stop apologizing,
and finally take up space like she was born to.

What to expect:
✨ A fire igniting opening meditation and ceremony
✨ A guided activation to reconnect to your ambition + voice
✨ Journaling prompts to pull out your boldest vision
✨ A collective mantra to claim your rise
✨ Real connection with real women who are on the same mission
✨ Music, movement, energy, and yes—main character moments

Dress to impress and feel your damn best.
We’re talking bold lip, big energy, bad bitch outfit.
This isn’t about blending in—this is about stepping all the way in.

Crystals? Bring them.
Lip gloss and stilettos? Hell yes.
Just come ready to remember who you are.

You’ll walk out of this night with your fire reignited,
your power plugged back in,
and a new mantra: “She doesn’t play small. She RISES.”

Kundalini Yoga is a dynamic and transformative practice that awakens inner energy, strengthens the nervous system, and promotes mental clarity. Whether you're seeking stress relief, emotional resilience, or a deeper connection to yourself, Kundalini Yoga offers tools to energize the body, calm the mind, and uplift the spirit. These sessions incorporate vigorous breathwork, longer holds, and challenging postures to deeply detoxify the body, amplify energy flow, and accelerate personal transformation. Ideal for those ready to push boundaries and fully awaken their inner power.

Soul Flow Yoga is a gentle, heart-centered practice designed to support those living with grief, stress, and emotional heaviness. Through mindful movement, breathwork, and intentional rest, this class helps release the weight of grief held in the body while creating space for grounding, calm, and emotional release. Soul Flow is not about achieving perfect poses—it’s about meeting yourself exactly where you are with compassion and care. Every class is trauma-informed and adaptable for all bodies and abilities and a perfect way to spend your lunch hour