Soul Flow Yoga is a gentle, heart-centered practice designed to support those living with grief, stress, and emotional heaviness. Through mindful movement, breathwork, and intentional rest, this class helps release the weight of grief held in the body while creating space for grounding, calm, and emotional release. Soul Flow is not about achieving perfect poses—it’s about meeting yourself exactly where you are with compassion and care. Every class is trauma-informed and adaptable for all bodies and abilities and a perfect way to spend your lunch hour

Kundalini Yoga is a dynamic and transformative practice that awakens inner energy, strengthens the nervous system, and promotes mental clarity. Whether you're seeking stress relief, emotional resilience, or a deeper connection to yourself, Kundalini Yoga offers tools to energize the body, calm the mind, and uplift the spirit. These sessions incorporate vigorous breathwork, longer holds, and challenging postures to deeply detoxify the body, amplify energy flow, and accelerate personal transformation. Ideal for those ready to push boundaries and fully awaken their inner power.

Soul Flow Yoga is a gentle, heart-centered practice designed to support those living with grief, stress, and emotional heaviness. Through mindful movement, breathwork, and intentional rest, this class helps release the weight of grief held in the body while creating space for grounding, calm, and emotional release. Soul Flow is not about achieving perfect poses—it’s about meeting yourself exactly where you are with compassion and care. Every class is trauma-informed and adaptable for all bodies and abilities and a perfect way to spend your lunch hour

Step into a sacred space of transformation and deep inner knowing. ✨

Join Janet for a powerful one-hour guided meditation designed to elevate your mental, physical, and emotional well-being. This is more than just stillness—it’s a journey beyond the veil.

With Janet as your guide, you’ll travel into the unseen realms to connect with your spirit guides—those ancient, loving energies who have been walking beside you all along. Throughout the session, Janet will infuse the space with healing reiki energy, helping to clear energetic blocks, restore balance, and deepen your connection to self and Source.

As the meditation draws to a close, receive a collective oracle card reading—divine messages meant to offer clarity, guidance, and soulful insight exactly where you need it.

This is an invitation to remember who you truly are. A portal for healing, awakening, and spiritual alignment.

Kundalini Yoga is a dynamic and transformative practice that awakens inner energy, strengthens the nervous system, and promotes mental clarity. Whether you're seeking stress relief, emotional resilience, or a deeper connection to yourself, Kundalini Yoga offers tools to energize the body, calm the mind, and uplift the spirit. These sessions incorporate vigorous breathwork, longer holds, and challenging postures to deeply detoxify the body, amplify energy flow, and accelerate personal transformation. Ideal for those ready to push boundaries and fully awaken their inner power.

Reconnect, Renew, and Realign. 🧘‍♀️✨
Join us for a soul-soothing afternoon of intentional rest, nourishment, and holistic healing at Soul Care Studio & Spa.

This intimate experience is designed for people who are ready to slow down, reconnect with their bodies, and immerse themselves in deeply supportive, energetically aligned care.

You’ll be guided through gentle movement and breathwork, then treated to a personalized selection of healing services that speak to your unique needs—whether you're craving energetic clearing, intuitive insight, or full-body relaxation.

This isn’t just self-care—it’s soul care. 💫
Expect a warm, peaceful, heart-centered environment, time for quiet reflection, soulful connection, and light whole-food refreshments and tea to support your body and spirit throughout.

You’ll leave feeling lighter, more grounded, and deeply cared for—inside and out.

Soul Flow Yoga is a gentle, heart-centered practice designed to support those living with grief, stress, and emotional heaviness. Through mindful movement, breathwork, and intentional rest, this class helps release the weight of grief held in the body while creating space for grounding, calm, and emotional release. Soul Flow is not about achieving perfect poses—it’s about meeting yourself exactly where you are with compassion and care. Every class is trauma-informed and adaptable for all bodies and abilities and a perfect way to spend your lunch hour

Kundalini Yoga is a dynamic and transformative practice that awakens inner energy, strengthens the nervous system, and promotes mental clarity. Whether you're seeking stress relief, emotional resilience, or a deeper connection to yourself, Kundalini Yoga offers tools to energize the body, calm the mind, and uplift the spirit. These sessions incorporate vigorous breathwork, longer holds, and challenging postures to deeply detoxify the body, amplify energy flow, and accelerate personal transformation. Ideal for those ready to push boundaries and fully awaken their inner power.

🔥 SHE RISES: The Sacred Series 🔥

Not your average night out.
This is the ignition of everything you’ve been holding back.

For the woman who’s done disappearing into roles.
The one who used to dream big...
but got busy being “good,”
being chosen,
being what everyone else needed.

You’ve outgrown the box—and now?
It’s time to set it on fire.

This event is about waking up your power.
The version of you that always knew she was meant for something big.
The one who’s ready to stop pretending, stop apologizing,
and finally take up space like she was born to.

What to expect:
✨ A fire igniting opening meditation and ceremony
✨ A guided activation to reconnect to your ambition + voice
✨ Journaling prompts to pull out your boldest vision
✨ A collective mantra to claim your rise
✨ Real connection with real women who are on the same mission
✨ Music, movement, energy, and yes—main character moments

Dress to impress and feel your damn best.
We’re talking bold lip, big energy, bad bitch outfit.
This isn’t about blending in—this is about stepping all the way in.

Crystals? Bring them.
Lip gloss and stilettos? Hell yes.
Just come ready to remember who you are.

You’ll walk out of this night with your fire reignited,
your power plugged back in,
and a new mantra: “She doesn’t play small. She RISES.”

Soul Flow Yoga is a gentle, heart-centered practice designed to support those living with grief, stress, and emotional heaviness. Through mindful movement, breathwork, and intentional rest, this class helps release the weight of grief held in the body while creating space for grounding, calm, and emotional release. Soul Flow is not about achieving perfect poses—it’s about meeting yourself exactly where you are with compassion and care. Every class is trauma-informed and adaptable for all bodies and abilities and a perfect way to spend your lunch hour

Step into a sacred space of transformation and deep inner knowing. ✨

Join Janet for a powerful one-hour guided meditation designed to elevate your mental, physical, and emotional well-being. This is more than just stillness—it’s a journey beyond the veil.

With Janet as your guide, you’ll travel into the unseen realms to connect with your spirit guides—those ancient, loving energies who have been walking beside you all along. Throughout the session, Janet will infuse the space with healing reiki energy, helping to clear energetic blocks, restore balance, and deepen your connection to self and Source.

As the meditation draws to a close, receive a collective oracle card reading—divine messages meant to offer clarity, guidance, and soulful insight exactly where you need it.

This is an invitation to remember who you truly are. A portal for healing, awakening, and spiritual alignment.

Soul Flow Yoga is a gentle, heart-centered practice designed to support those living with grief, stress, and emotional heaviness. Through mindful movement, breathwork, and intentional rest, this class helps release the weight of grief held in the body while creating space for grounding, calm, and emotional release. Soul Flow is not about achieving perfect poses—it’s about meeting yourself exactly where you are with compassion and care. Every class is trauma-informed and adaptable for all bodies and abilities and a perfect way to spend your lunch hour

Bloom Under the Full Flower Moon in Scorpio 🌕✨

Get ready for a night of deep truth and powerful transformation.

Scorpio energy is fierce — it’s the detective of the zodiac, digging up what’s hidden and refusing to settle for surface-level answers. Under this Full Flower Moon, expect to be called out (with love) on the stories, fears, and patterns you’ve been hiding behind.

🔮 In this sacred circle on Monday, May 12, we’ll work with the energy of the Full Moon and the power of crystal guidance to:

• Reveal the truths you’re ready to face

• Release what no longer serves you through a transformational fire ceremony

• Peel back the layers and reconnect to your authentic, radiant self

You’ll choose a crystal to help you illuminate what needs to be seen, write down what you’re ready to let go of, and burn it away to create space for your true beauty and power to bloom.

If you’re feeling ready to drop the masks, heal old wounds, and rise even stronger — this night is for you.

Step into your truth. Step into your magic. 🔥🌸

Kundalini Yoga is a dynamic and transformative practice that awakens inner energy, strengthens the nervous system, and promotes mental clarity. Whether you're seeking stress relief, emotional resilience, or a deeper connection to yourself, Kundalini Yoga offers tools to energize the body, calm the mind, and uplift the spirit. These sessions incorporate vigorous breathwork, longer holds, and challenging postures to deeply detoxify the body, amplify energy flow, and accelerate personal transformation. Ideal for those ready to push boundaries and fully awaken their inner power.

Discover your authentic personality style and learn how to build stronger, more effective connections with others. In this workshop, we’ll dive deep into the power of understanding yourself and those around you, so you can collaborate with ease and create more harmony in both personal and professional relationships.

Join us for a heart-centered afternoon designed to nourish the sacred bond between mothers and their Child. This Mother’s Day, we’re creating sacred space for soul connection, grounding, and celebration.

Together, we’ll move through:

• Opening Circle – a gentle welcome into our sacred space
• Cleansing Ritual – to clear our energy and set loving intentions
• Fear Release Practice – letting go of what no longer serves us
• Heart 2 Heart Soul Connect Meditation

• Empowerment Project – celebrating our strength and light

• Heart 2 Heart White Tent Sacred Word Exchange

• Gratitude Project – cultivating appreciation and presence

• Mom & Me Mini Photo Session 2–3 digital images emailed directly to you for keepsake plus candid captures throughout the day

• Sacred Salt Bowl Ceremony – closing our afternoon with a beautiful co-created ritual

Please bring a small natural offering (dried herbs, flowers, essential oils, etc.) to contribute to our Sacred Salt Bowl.

This will be a magical afternoon of bonding, healing, and joy.
Spaces are limited – reserve your spot now!

There are words your soul longs to speak—stories, sorrows, and love notes waiting patiently beneath the surface.

Channeled Writing for Healing is a 90-minute guided experience where you'll be gently led into a reflective state of deep listening and intuitive writing. Whether you're grieving, transitioning, or simply yearning to hear your inner voice, this circle offers a sanctuary of stillness and support.

✨ What You’ll Experience:

Opening Grounding Ritual: Gentle breathwork or visualization to anchor you into the present moment.
Guided Channeled Writing Practice : A series of intuitive prompts to connect with your higher self, your grief, or even a loved one in spirit. There’s no pressure—just presence.
Reflection & Optional Sharing Circle : If you feel called, share your words or insights. Be held in a compassionate, non-judgmental space.
Closing Integration & Blessing: A soothing close with a gentle ritual, affirmation, or grounding technique to help you carry the healing forward.

🫶 This Circle is For You If:

You’re grieving a loss—recent or long ago
You’re longing to connect with someone who has passed
You feel disconnected from yourself, spirit, or source
You’re curious about intuitive writing as a healing tool
You crave a safe, non-judgmental space to simply be

💗 Bring:

A journal or paper
A favorite pen
A candle, crystal, or comfort item (optional, but encouraged)
A heart open to whatever arises

This is for you if you’re navigating grief, longing for connection, or simply ready to listen to your inner wisdom in a sacred way.

No writing experience is needed. You don’t need to make sense—you just need to make space.

Soul Flow Yoga is a gentle, heart-centered practice designed to support those living with grief, stress, and emotional heaviness. Through mindful movement, breathwork, and intentional rest, this class helps release the weight of grief held in the body while creating space for grounding, calm, and emotional release. Soul Flow is not about achieving perfect poses—it’s about meeting yourself exactly where you are with compassion and care. Every class is trauma-informed and adaptable for all bodies and abilities and a perfect way to spend your lunch hour

Are you ready to Recognize, Release, and Renew? Unresolved grief and trauma can linger in the body, creating emotional blocks that hold us back from fully embracing life. This session of Breakwork is a condensed, transformative three-week journey designed to help you process and release stored emotions, empowering you to move forward with clarity and resilience.

💫 What to Expect:
🔹 Week 1: Recognize – Identify emotional blocks through guided self-reflection, somatic movement, and breathwork.
🔹 Week 2: Release – Let go of stored emotions with Soul Flow practices, deep breathwork, and mindfulness techniques.
🔹 Week 3: Renew – Integrate your healing with advanced mindfulness, journaling, and supportive group sharing.

Kundalini Yoga is a dynamic and transformative practice that awakens inner energy, strengthens the nervous system, and promotes mental clarity. Whether you're seeking stress relief, emotional resilience, or a deeper connection to yourself, Kundalini Yoga offers tools to energize the body, calm the mind, and uplift the spirit. These sessions incorporate vigorous breathwork, longer holds, and challenging postures to deeply detoxify the body, amplify energy flow, and accelerate personal transformation. Ideal for those ready to push boundaries and fully awaken their inner power.

Learn how to identify and understand your emotions on a deeper level, while incorporating spirituality to transform difficult or unfamiliar feelings. This workshop will guide you in gaining emotional clarity, so you can face challenges with confidence and create balance in your life.

Soul Flow Yoga is a gentle, heart-centered practice designed to support those living with grief, stress, and emotional heaviness. Through mindful movement, breathwork, and intentional rest, this class helps release the weight of grief held in the body while creating space for grounding, calm, and emotional release. Soul Flow is not about achieving perfect poses—it’s about meeting yourself exactly where you are with compassion and care. Every class is trauma-informed and adaptable for all bodies and abilities and a perfect way to spend your lunch hour

Grief carries many emotions—anger, frustration, sadness—and it lives as energy in the body. My Soul Flow Breathwork is a guided group experience that helps gently release tension, process emotions, and restore inner balance through intentional breathing.

✨ What to Expect:
Guided breathwork to release grief and stress
A supportive, calming space for healing
Gentle movement and deep relaxation
No experience needed—just a willingness to breathe and be present.

Kundalini Yoga is a dynamic and transformative practice that awakens inner energy, strengthens the nervous system, and promotes mental clarity. Whether you're seeking stress relief, emotional resilience, or a deeper connection to yourself, Kundalini Yoga offers tools to energize the body, calm the mind, and uplift the spirit. These sessions incorporate vigorous breathwork, longer holds, and challenging postures to deeply detoxify the body, amplify energy flow, and accelerate personal transformation. Ideal for those ready to push boundaries and fully awaken their inner power.

Join Brittany for a Holistic Approach to Gut Health!

Brittany helps people heal their gut and reduce inflammation—without restriction. As a specialist in Holistic Nutrition and Reiki, she focuses on the gut-brain connection for true mind-body balance. After her own journey with Crohn’s disease, she discovered the body’s innate ability to heal—now, she’s here to help you do the same.

In this workshop, you'll learn how to get things moving naturally by tapping into the power of food, mindset, and the gut-brain connection. Discover simple, effective strategies to support digestion, ease constipation, and improve overall gut health—without relying on quick-fix solutions.

Soul Flow Yoga is a gentle, heart-centered practice designed to support those living with grief, stress, and emotional heaviness. Through mindful movement, breathwork, and intentional rest, this class helps release the weight of grief held in the body while creating space for grounding, calm, and emotional release. Soul Flow is not about achieving perfect poses—it’s about meeting yourself exactly where you are with compassion and care. Every class is trauma-informed and adaptable for all bodies and abilities and a perfect way to spend your lunch hour.

Soul Flow Yoga is a gentle, heart-centered practice designed to support those living with grief, stress, and emotional heaviness. Through mindful movement, breathwork, and intentional rest, this class helps release the weight of grief held in the body while creating space for grounding, calm, and emotional release. Soul Flow is not about achieving perfect poses—it’s about meeting yourself exactly where you are with compassion and care. Every class is trauma-informed and adaptable for all bodies and abilities and a perfect way to spend your lunch hour

Kundalini Yoga is a dynamic and transformative practice that awakens inner energy, strengthens the nervous system, and promotes mental clarity. Whether you're seeking stress relief, emotional resilience, or a deeper connection to yourself, Kundalini Yoga offers tools to energize the body, calm the mind, and uplift the spirit. These sessions incorporate vigorous breathwork, longer holds, and challenging postures to deeply detoxify the body, amplify energy flow, and accelerate personal transformation. Ideal for those ready to push boundaries and fully awaken their inner power.

Gift yourself an hour of relaxation and healing with Janet's meditation circle, designed to improve your mental, physical, and emotional well-being. During this powerful session, Janet guides you through a transformative journey while infusing Reiki and singing bowls to deepen your meditation experience. Each circle includes a full moon ritual for fear release and manifesting new beginnings, a practice Janet has cherished for 18 years. Janet also channels messages from loved ones, angels, or spirit guides, offering personalized Reiki healing to all attendees. The session closes with card readings and insights from spirit, leaving you centered and renewed.