Join us in Bowmanville for a deeply relaxing Yin & Restorative Yoga class — the perfect midweek reset for body and mind. All levels welcome. Located at Soul Care Spa & Studio inside The Wellness Path. Limited spots available — reserve now!

A gentle, beginner-friendly Vinyasa Flow designed to meet you exactly where you are. With an emphasis on mindful movement and breath connection, this practice offers supportive options for all levels—helping you build strength, release tension, and cultivate presence. Perfect for anyone looking to move with intention, soften into their body, and find a sense of ease and grounding.

Join us in Bowmanville for a deeply relaxing Yin & Restorative Yoga class — the perfect midweek reset for body and mind. All levels welcome. Located at Soul Care Spa & Studio inside The Wellness Path. Limited spots available — reserve now!

A gentle, beginner-friendly Vinyasa Flow designed to meet you exactly where you are. With an emphasis on mindful movement and breath connection, this practice offers supportive options for all levels—helping you build strength, release tension, and cultivate presence. Perfect for anyone looking to move with intention, soften into their body, and find a sense of ease and grounding.

Join us in Bowmanville for a deeply relaxing Yin & Restorative Yoga class — the perfect midweek reset for body and mind. All levels welcome. Located at Soul Care Spa & Studio inside The Wellness Path. Limited spots available — reserve now!

A gentle, beginner-friendly Vinyasa Flow designed to meet you exactly where you are. With an emphasis on mindful movement and breath connection, this practice offers supportive options for all levels—helping you build strength, release tension, and cultivate presence. Perfect for anyone looking to move with intention, soften into their body, and find a sense of ease and grounding.

Join us in Bowmanville for a deeply relaxing Yin & Restorative Yoga class — the perfect midweek reset for body and mind. All levels welcome. Located at Soul Care Spa & Studio inside The Wellness Path. Limited spots available — reserve now!

A gentle, beginner-friendly Vinyasa Flow designed to meet you exactly where you are. With an emphasis on mindful movement and breath connection, this practice offers supportive options for all levels—helping you build strength, release tension, and cultivate presence. Perfect for anyone looking to move with intention, soften into their body, and find a sense of ease and grounding.

The 7 Energy Codes is a transformative process developed by Dr. Sue Morter, designed to help us shift our subtle (energy) body—so that physical change naturally follows. With over four decades of experience in the field of energy medicine, Dr. Morter has guided countless individuals toward living more relaxed, harmonious, and consciously empowered lives.
As I’ve been immersing myself in this process, I can personally attest to the profound transformation it brings. It’s precisely because I’ve experienced this energetic shift within myself that I feel so inspired, motivated, and excited to share this workshop with you.
I genuinely believe that frequency precedes form—and that only by changing our energetic frequency can we truly reshape our physical experience. In this workshop, we won’t just explore the 7 Energy Codes, but also the fundamental principles of energy that represent our natural state of being.
This isn’t just an informational session—it’s an embodied experience of the divine energy that resides within each of us. At our core, we are pure, creative, divine energy. And when we align with our highest state of consciousness, we become powerful magnets for our deepest dreams and desires.
This is a part II workshop series, and my intention is simply to share the transformation I’ve experienced—because this work is truly a remarkable tool for change.

A gentle, beginner-friendly Vinyasa Flow designed to meet you exactly where you are. With an emphasis on mindful movement and breath connection, this practice offers supportive options for all levels—helping you build strength, release tension, and cultivate presence. Perfect for anyone looking to move with intention, soften into their body, and find a sense of ease and grounding.

Join us in Bowmanville for a deeply relaxing Yin & Restorative Yoga class — the perfect midweek reset for body and mind. All levels welcome. Located at Soul Care Spa & Studio inside The Wellness Path. Limited spots available — reserve now!

A Soulful Afternoon of Spirit & Self-Expression

Join us for a unique and intimate experience where spiritual connection meets creative expression.

Receive loving messages from beyond in a powerful group reading with renowned Psychic Medium Jody Reid, known for her warm, grounded presence and heart-opening connections.

Then, let your intuition guide your brush as artist and transformational guide Monique Ra Brent leads you through a playful and inspiring paint party. No experience necessary — just come open to the magic.

Held in the nurturing space of The Soul Care Studio & Spa, this event is designed to uplift, reconnect, and rejuvenate your spirit. Come early or linger after to explore the spa’s beautiful offerings for body and soul. Learn more at www.wellnesspath.ca/soul-care-studio-spa.

🪷 Limited seating to ensure an intimate and meaningful experience.🎟️ Reserve your spot early — this event will sell out.

All supplies provided. Just bring your beautiful self.

A gentle, beginner-friendly Vinyasa Flow designed to meet you exactly where you are. With an emphasis on mindful movement and breath connection, this practice offers supportive options for all levels—helping you build strength, release tension, and cultivate presence. Perfect for anyone looking to move with intention, soften into their body, and find a sense of ease and grounding.

Join us in Bowmanville for a deeply relaxing Yin & Restorative Yoga class — the perfect midweek reset for body and mind. All levels welcome. Located at Soul Care Spa & Studio inside The Wellness Path. Limited spots available — reserve now!

A gentle, beginner-friendly Vinyasa Flow designed to meet you exactly where you are. With an emphasis on mindful movement and breath connection, this practice offers supportive options for all levels—helping you build strength, release tension, and cultivate presence. Perfect for anyone looking to move with intention, soften into their body, and find a sense of ease and grounding.

Join us in Bowmanville for a deeply relaxing Yin & Restorative Yoga class — the perfect midweek reset for body and mind. All levels welcome. Located at Soul Care Spa & Studio inside The Wellness Path. Limited spots available — reserve now!

A gentle, beginner-friendly Vinyasa Flow designed to meet you exactly where you are. With an emphasis on mindful movement and breath connection, this practice offers supportive options for all levels—helping you build strength, release tension, and cultivate presence. Perfect for anyone looking to move with intention, soften into their body, and find a sense of ease and grounding.

Join us in Bowmanville for a deeply relaxing Yin & Restorative Yoga class — the perfect midweek reset for body and mind. All levels welcome. Located at Soul Care Spa & Studio inside The Wellness Path. Limited spots available — reserve now!

A gentle, beginner-friendly Vinyasa Flow designed to meet you exactly where you are. With an emphasis on mindful movement and breath connection, this practice offers supportive options for all levels—helping you build strength, release tension, and cultivate presence. Perfect for anyone looking to move with intention, soften into their body, and find a sense of ease and grounding.

This will be a powerful and nourishing gathering where we’ll reconnect with the innate wisdom, strength, and sacredness of our bodies.

The 7 Energy Codes is a transformative process developed by Dr. Sue Morter, designed to help us shift our subtle (energy) body—so that physical change naturally follows. With over four decades of experience in the field of energy medicine, Dr. Morter has guided countless individuals toward living more relaxed, harmonious, and consciously empowered lives.
As I’ve been immersing myself in this process, I can personally attest to the profound transformation it brings. It’s precisely because I’ve experienced this energetic shift within myself that I feel so inspired, motivated, and excited to share this workshop with you.
I genuinely believe that frequency precedes form—and that only by changing our energetic frequency can we truly reshape our physical experience. In this workshop, we won’t just explore the 7 Energy Codes, but also the fundamental principles of energy that represent our natural state of being.
This isn’t just an informational session—it’s an embodied experience of the divine energy that resides within each of us. At our core, we are pure, creative, divine energy. And when we align with our highest state of consciousness, we become powerful magnets for our deepest dreams and desires.
This is a part II workshop series, and my intention is simply to share the transformation I’ve experienced—because this work is truly a remarkable tool for change.

A gentle, beginner-friendly Vinyasa Flow designed to meet you exactly where you are. With an emphasis on mindful movement and breath connection, this practice offers supportive options for all levels—helping you build strength, release tension, and cultivate presence. Perfect for anyone looking to move with intention, soften into their body, and find a sense of ease and grounding.

Kundalini Yoga is a dynamic and transformative practice that awakens inner energy, strengthens the nervous system, and promotes mental clarity. Whether you're seeking stress relief, emotional resilience, or a deeper connection to yourself, Kundalini Yoga offers tools to energize the body, calm the mind, and uplift the spirit. These sessions incorporate vigorous breathwork, longer holds, and challenging postures to deeply detoxify the body, amplify energy flow, and accelerate personal transformation. Ideal for those ready to push boundaries and fully awaken their inner power.

Soul Flow Yoga is a gentle, heart-centered practice designed to support those living with grief, stress, and emotional heaviness. Through mindful movement, breathwork, and intentional rest, this class helps release the weight of grief held in the body while creating space for grounding, calm, and emotional release. Soul Flow is not about achieving perfect poses—it’s about meeting yourself exactly where you are with compassion and care. Every class is trauma-informed and adaptable for all bodies and abilities and a perfect way to spend your lunch hour

Step into the energy of Summer by creating a home that feels light, peaceful, and renewed. This in-person workshop will guide you through how to energetically cleanse and recharge your space using four powerful methods: smoke, sound, crystals, and energy work.

Kundalini Yoga is a dynamic and transformative practice that awakens inner energy, strengthens the nervous system, and promotes mental clarity. Whether you're seeking stress relief, emotional resilience, or a deeper connection to yourself, Kundalini Yoga offers tools to energize the body, calm the mind, and uplift the spirit. These sessions incorporate vigorous breathwork, longer holds, and challenging postures to deeply detoxify the body, amplify energy flow, and accelerate personal transformation. Ideal for those ready to push boundaries and fully awaken their inner power.

A powerful 2-hour Kundalini Yoga experience designed to harness the solstice energy for deep healing, renewal, and radiant vitality. Through movement, mantra, breathwork, and meditation, we will elevate our energy, release what no longer serves us, and embrace the light of our highest potential.

✨ What to Expect:

🌞 Kundalini kriyas to activate solar energy

🌬 Breathwork for vitality and expansion

💛 Special Solstice Meditation: "The Meditation to Experience the Infinite"

💛This powerful Kundalini meditation connects you to the limitless light within. Practiced on the solstice, it amplifies clarity, creativity, and inner radiance.

Soul Flow Yoga is a gentle, heart-centered practice designed to support those living with grief, stress, and emotional heaviness. Through mindful movement, breathwork, and intentional rest, this class helps release the weight of grief held in the body while creating space for grounding, calm, and emotional release. Soul Flow is not about achieving perfect poses—it’s about meeting yourself exactly where you are with compassion and care. Every class is trauma-informed and adaptable for all bodies and abilities and a perfect way to spend your lunch hour

Step into a sacred space of transformation and deep inner knowing. ✨

Join Janet for a powerful one-hour guided meditation designed to elevate your mental, physical, and emotional well-being. This is more than just stillness—it’s a journey beyond the veil.

With Janet as your guide, you’ll travel into the unseen realms to connect with your spirit guides—those ancient, loving energies who have been walking beside you all along. Throughout the session, Janet will infuse the space with healing reiki energy, helping to clear energetic blocks, restore balance, and deepen your connection to self and Source.

As the meditation draws to a close, receive a collective oracle card reading—divine messages meant to offer clarity, guidance, and soulful insight exactly where you need it.

This is an invitation to remember who you truly are. A portal for healing, awakening, and spiritual alignment.