YOGA WITH DEZARAY

Meet Dezaray

Dezaray Muise is a Yoga Teacher and Energy Practitioner with a nursing background who supports individuals in reconnecting with their bodies, balancing their nervous systems, and restoring energetic harmony. She combines trauma-informed movement, breath, and gentle frequency-based techniques to guide healing on a cellular and energetic level. Her yoga classes are gentle, grounded, and open to everyone—including those just beginning their journey. Dezaray’s offerings invite presence, emotional release, and deep self-trust, especially through life’s transitions and healing seasons.

Yin & Restorative Yoga

Weekly on Tuesday's @ 7:30pm

All levels welcome. Slow down, soften, and restore. This deeply nourishing class blends yin yoga, where poses are held passively for several minutes to release tension in the deeper connective tissues, with restorative yoga, which uses props to support the body in restful stillness. Perfect for anyone needing rest, deep release, and balance for the nervous system. Come as you are — leave feeling grounded, open, and at peace.

Vinyasa Flow

Weekly on Thursday's @ 10:30am

A gentle, beginner-friendly Vinyasa Flow designed to meet you exactly where you are. With an emphasis on mindful movement and breath connection, this practice offers supportive options for all levels—helping you build strength, release tension, and cultivate presence. Perfect for anyone looking to move with intention, soften into their body, and find a sense of ease and grounding.

WHAT OUR CLIENTS SAY…

  • I ended up going here for an acupuncture session. They were highly professional and it was a very smooth and prompt service. Everything was as they stated and there were no hiccups at all. They had great protocol and screening in place which made me feel comfortable during my visit. I can't wait to visit again!

    Re Tu

  • I go there for acupuncture at Catheryne because I need to handle with my anxiety and menopause symptoms. Now, after three sessions, I can say I feel much better than before. Catheryne is professional and she is so warm that simply her presence gives you positive energy. Also, the place is cozy and the ladies from the front desk are friendly.

    Ramona Grechi

  • Always a calming and and stress free environment. They have a great team of staff!

    Anna Sautner

Specials

Check out our monthly specials!