Schedule

Download Image for Schedule. Lunchtime Fitness Class. Call 905-623-9232 to pre-register and purchase your class pass! Memberships also available.

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5 Class Pass ON SALE NOW!

Not to be combined with any other offer. Offer valid until Feb 15, 2019.

Yoga & Fitness Classes

february, 2019

Spa and Yoga EscapesUp to Four Hours of Self-care BLISS!

Spa EscapesUp to Four Hours of Self-care BLISS!

2feb9:00 am- 9:45 amSmall Group Fitness Classwith various teachers

2feb10:00 am- 11:00 amBeginners Yogawith various teachers

4feb10:00 am- 11:00 amBeginners Yogawith various teachers

4feb7:00 pm- 8:15 pmNew Moon Yoga & Intention WorkshopHarness the Energy of the Moon to Set Intentions as You Focus on Manifesting the Life You Desire!

5feb7:15 pm- 8:15 pmYoga Stretchwith various teachers

5feb8:30 pm- 9:30 pm4-wk Yoga for Beginners Workshop - consecutivewith Stef Wood

7feb6:15 pm- 7:00 pmSmall Group Fitness Classwith various teachers

7feb7:15 pm- 8:15 pmBeginners Flow Yogawith various teachers

8feb12:15 pm- 1:15 pmYoga Stretchwith various teachers

9febAll DayNo Yoga ScheduledFind the class time that works for you then explore your mind, body & spirit through a different class every week

11feb10:00 am- 11:00 amYoga Stretchwith various teachers

12feb7:15 pm- 8:15 pmBeginners Flow Yogawith various teachers

12feb8:30 pm- 9:30 pm4-wk Yoga for Beginners Workshop - consecutivewith Stef Wood

14feb6:15 pm- 7:00 pmSmall Group Fitness Classwith various teachers

14feb7:15 pm- 8:15 pmYin Yogawith various teachers

15febAll DayNo Yoga ScheduledFind the class time that works for you then explore your mind, body & spirit through a different class every week

16feb9:00 am- 9:45 amSmall Group Fitness Classwith various teachers

16feb10:00 am- 11:00 amYoga Stretchwith various teachers

18febAll DayNo Yoga ScheduledFind the class time that works for you then explore your mind, body & spirit through a different class every week

19feb7:15 pm- 8:15 pmRestorative Yogawith various teachers

21feb6:15 pm- 7:00 pmSmall Group Fitness Classwith various teachers

21feb7:15 pm- 8:15 pmBeginners Yogawith various teachers

22febAll DayNo Yoga ScheduledFind the class time that works for you then explore your mind, body & spirit through a different class every week

23feb9:00 am- 9:45 amSmall Group Fitness Classwith various teachers

23feb10:00 am- 11:00 amBeginners Flow Yogawith various teachers

25feb10:00 am- 11:00 amRestorative Yogawith various teachers

26feb7:15 pm- 8:15 pmYin Yang Yogawith various teachers

28feb6:15 pm- 7:00 amSmall Group Fitness Classwith various teachers

28feb7:15 pm- 8:15 pmYoga Stretchwith various teachers

Events & Workshops

february, 2019

Spa EscapesUp to Four Hours of Self-care BLISS!

Spa and Yoga EscapesUp to Four Hours of Self-care BLISS!

4feb7:00 pm- 8:15 pmNew Moon Yoga & Intention WorkshopHarness the Energy of the Moon to Set Intentions as You Focus on Manifesting the Life You Desire!

5feb8:30 pm- 9:30 pm4-wk Yoga for Beginners Workshop - consecutivewith Stef Wood

9feb10:00 am- 11:00 amInfo Session: A New Approach to Weight Losswith Nancy Metcalf

9feb10:00 am- 11:00 amInfo Session: SHAPE ReClaimed - is it for you?with Nancy Metcalf

9feb11:30 am- 1:00 pmHealing Foods Cooking Demo and Tastingwith Kiran of Ki's Kitchen

12feb8:30 pm- 9:30 pm4-wk Yoga for Beginners Workshop - consecutivewith Stef Wood

19feb7:30 pm- 8:30 pmInfo Session: A New Approach to Weight Losswith Nancy Metcalf

19feb7:30 pm- 8:30 pmInfo Session: SHAPE ReClaimed - is it for you?with Nancy Metcalf

Contact Us

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